Interesting Articles and Books for Parents
On this page I will share articles I read that I find thought-provoking, as well as interesting books I come across. Feel free to share your thoughts on these references with me via email. Happy reading!
Being in a competitive school district, some of you may worry about how your kids compare to others -- or how you look based on how your child compares to your friends' kids. This article should put some perspective on that concern. I especially like the questions to ascertain how balanced and happy your own child is. As a parent of a high school student, I will make sure I remember the advice in this article while I guide her on the path to adulthood. Click here to read it.
Here is a link to a recent NY Times article on making the best use of your brain. I like how it talks about the necessary balance between focused intensity and unstructured time to let the brain process information as well as creatively solve problems. It also reminds us not to be distracted by every incoming text, tweet, email, etc. -- something we could all improve upon. Click here to learn how to "Hit the Reset Button on Your Brain".
This book focuses on the importance of exercise on the brain. Until fairly recently, it was believed that people could not generate new brain cells. New studies have found that exercise can indeed produce the growth of brain cells. In addition to combatting memory loss due to aging, this finding can help younger people as well. Regular exercise can help us learn information and skills better. It has also been shown to improve concentration, which is especially helpful for people with focusing and attention challenges. Exercise is also a great way to cope with stress, anxiety, depression and AD/HD, in addition to all the physical benefits. So read a chapter, and then go for a run. . .or a swim. . .or simply get up and dance! Not only will you feel better physically, but mentally too.
Growth Mindset - This positive way of thinking is the key to success. Psychology professor Carol Dweck from Stanford University has conducted numerous studies on Growth Mindset vs. Fixed Mindset. The following website has great information to learn about this philosophy, and to find out ways you can help your child succeed in all aspects of life. http://mindsetonline.com/whatisit/about/
In summary, if students learn to accept challenges and are praised for effort, rather than simply intellect, they will grow up believing that if they work hard at something, they can master it - no matter how long it takes. It is empowering to know that even if you or your child are not good at a skill, you can learn to excel at it if you put in the time and effort. Simply being smart isn't enough. Another great site, http://whatkidscando.org/resources/spec_growthmindset.html, contains videos that you can watch with your child.
In summary, if students learn to accept challenges and are praised for effort, rather than simply intellect, they will grow up believing that if they work hard at something, they can master it - no matter how long it takes. It is empowering to know that even if you or your child are not good at a skill, you can learn to excel at it if you put in the time and effort. Simply being smart isn't enough. Another great site, http://whatkidscando.org/resources/spec_growthmindset.html, contains videos that you can watch with your child.
Think earning a lot of money is the ticket to happiness? Think again. This article from the NY Times Magazine section focuses on a group of Harvard Business School graduates. The rate of happiness is not in direct correlation to the salary earned, but connects more to a sense of purpose. As Confucius said, "Choose a job you love, and you'll never work a day in your life". (click the word "article" above to read)